Before After 10% Weight Gain

Before After 10% Weight Loss

FIGURE 13 Changes in energy expenditure after increase or decrease of body weight. Thirteen normal subjects were overfed a defined diet until their body weight increased by 10%. Eleven normal subjects were underfed until their body weight decreased by 10%. Both groups were then fed just enough to maintain their new weights for 2 weeks at which time energy expenditure and lean body mass were measured. (Drawn from data of Leibel RL, Rosenbaum M, Hirsch J. Changes in energy expenditure resulting from altered body weight. N Engl J Med 1995;332:673-674).

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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