Before After 10% Weight Gain

Before After 10% Weight Loss

FIGURE 13 Changes in energy expenditure after increase or decrease of body weight. Thirteen normal subjects were overfed a defined diet until their body weight increased by 10%. Eleven normal subjects were underfed until their body weight decreased by 10%. Both groups were then fed just enough to maintain their new weights for 2 weeks at which time energy expenditure and lean body mass were measured. (Drawn from data of Leibel RL, Rosenbaum M, Hirsch J. Changes in energy expenditure resulting from altered body weight. N Engl J Med 1995;332:673-674).

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101 Everyday Tips for Losing 10 Pounds

101 Everyday Tips for Losing 10 Pounds

Studies show obesity may soon overtake tobacco as the leading cause of death in world. Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off! You've been putting it off too long. Hey, everyone needs to lose weight from time to time. You're no different!

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