Conclusion

Foods of animal origin supply Americans with a large proportion of their daily nutrient intakes. Animal products supply protein of nearly unequalled quality, as well as fat and carbohydrates (in milk). Along with these macro-nutrients, foods of animal origin supply numerous vitamins and minerals. Although the U.S. food supply is among the safest in the world, some concerns about the safety of consuming animal products remain. Consumption of animal products helps people meet recommended daily intakes of many required nutrients.

Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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