Behaviour Change Models

Several behaviour change models have been used to understand exercise behaviour in non-clinical and clinical populations. In addition, these models provide a theoretical framework for developing practical and effective interventions to improve physical activity participation. Although many other models of behaviour change exist, the Transtheoretical Model and Relapse Prevention Model, which are briefly described here, have been extensively studied in exercise settings and provide the basis for many physical activity interventions, including exercise consultation and physical activity counselling (Biddle and Mutrie, 2001).

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