Exercise for older people


For older adults there should be three to five structured sessions per week, and an active living approach should be encouraged, integrating activity into everyday life.


For older adults intensity should be between 60 and 75% HRmax. Type

Aerobic endurance, RE, flexibility, weight-bearing activities, motor skills and balance activities should be included.


Exercise should include as much functional accumulated activity as possible most days per week. The overload period should last for 20 to 30 minutes.

Goal Setters Sanctuary

Goal Setters Sanctuary

This Amazing Course Will Blow Your Results Out Of Proportion! Master These Ultimate Goal Setting Techniques And Watch Your Results Soar Sky High In A Fraction Of The Time! Save Hundreds Of Hours Blindly Chasing Results By Tapping Into These Mind-Blowing Goal Setting Secrets Which Will Skyrocket Your Results Quickly!

Get My Free Ebook

Post a comment