Exercise for older people

Frequency

For older adults there should be three to five structured sessions per week, and an active living approach should be encouraged, integrating activity into everyday life.

Intensity

For older adults intensity should be between 60 and 75% HRmax. Type

Aerobic endurance, RE, flexibility, weight-bearing activities, motor skills and balance activities should be included.

Time

Exercise should include as much functional accumulated activity as possible most days per week. The overload period should last for 20 to 30 minutes.

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