Exercise prescription in phase IV

Phase IV exercise should see a maintenance of individualised exercise using the same FITT principles as in previous phases. Participants graduating to phase IV after phase III should be more independent exercisers and more responsible for self-monitoring. During an exercise consultation, the phase IV participant may wish to try different activities, for example dancing, hill walking, etc. The exercise consultant should help participants select activity and exercise that will help maintain their health, interest and fitness.

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