Exploring activity options

The next part of the consultation involves a discussion with the individual on activities they could do to remain active. The individual's home and work environment should be reviewed in order to see where they could incorporate activity into their daily routine. It may be helpful to have information on physical activity opportunities in the local areas that are suitable for CR patients. For example, the times and locations of indoor shopping centres for indoor walking, or of phase IV community exercise programmes and the times of adult-only swim sessions. Previous discussions on likes and dislikes of activity, current activity status and barriers to physical activity should also be considered. The recommended amounts of physical activity and exercise required to improve and maintain health and fitness, and ways to achieve these recommendations, should also be discussed. As discussed in Chapter 4 the combination of stage one (accumulated activity) and stage two (structured exercise) should be reinforced and discussed.

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