Key points on warmup for exercise leader

• Start with small mobility and pulse-raising exercises and gradually build up the range of motion and intensity of the movements.

• Keep all steps low impact and minimal skill.

• Ensure the body is completely warm before stretching.

• Combine preparatory stretches with pulse-raising exercises to prevent venous pooling and the heart rate dropping.

• Use moves in the warm-up that will be repeated in the overload and cool-down to allow rehearsal and motor learning.

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