Key points on warmup for exercise leader

• Start with small mobility and pulse-raising exercises and gradually build up the range of motion and intensity of the movements.

• Keep all steps low impact and minimal skill.

• Ensure the body is completely warm before stretching.

• Combine preparatory stretches with pulse-raising exercises to prevent venous pooling and the heart rate dropping.

• Use moves in the warm-up that will be repeated in the overload and cool-down to allow rehearsal and motor learning.

Goal Setters Sanctuary

Goal Setters Sanctuary

This Amazing Course Will Blow Your Results Out Of Proportion! Master These Ultimate Goal Setting Techniques And Watch Your Results Soar Sky High In A Fraction Of The Time! Save Hundreds Of Hours Blindly Chasing Results By Tapping Into These Mind-Blowing Goal Setting Secrets Which Will Skyrocket Your Results Quickly!

Get My Free Ebook

Post a comment