Music In Cr

Music is commonly used in exercise situations. Music provides some or all of the following:

• creates atmosphere;

• can be used to dictate time of circuits;

• can be used to choreograph free aerobics.

See Table 5.11 for pros and cons of music.

Table 5.11. Pros and cons of music

Pros

• motivating

• helps create right atmosphere

• sets the pace for the exercise

• improves mood

Cons

• participants may not be able to hear instructions/teaching points

• participants try to exercise at the tempo of the music

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