Overcoming barriers to activity

Patients are also asked to identify possible barriers that may prevent them from remaining active. Some of the individual's perceived cons of activity will be similar to their barriers to remaining active. Many patients return to work after completing phase III exercise training. Thus, lack of time may be a potential barrier to activity in phase IV. This should follow with a discussion on ways to overcome potential barriers to activity. Possible solutions to time constraints include using the stairs, walking part or the entire journey to work or taking a brisk walk at lunchtime.

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