Info

Grains 7

Grains 7

Breakfast

French toast (2 slices whole-wheat bread, 2 egg whites, 1/4 cup skim milk,

1/4 tsp vanilla)—top with 1/4 tsp sugar and 1/4 tsp cinnamon 1/2 grapefruit 1 cup skim milk

Coffee—regular or decaffeinated

Noon

Spinach salad (2 cups fresh spinach, a sliced pear, 2 Tblsp red wine vinaigrette,

4 Tblsp sunflower seeds) 12 wheat crackers 1 cup skim milk

EvEning

Turkish Chicken With Spiced Dates (see recipe below)

1 cup cooked couscous

1 cup sauteed root vegetables (such as carrots, beets, potatoes, onions) Herbal tea

Snack (AnyTime)

1/2 cup frozen yogurt—top with 1/2 cup pineapple 4 gingersnaps

Per serving in this recipe

Calories

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