Ginger is a popular ingredient in Asian cooking, for which it has been used for centuries in both its fresh and dried forms. Fresh ginger can be shredded, grated, finely minced, or sliced and used in curries and stir-fried dishes. When buying fresh ginger, choose roots that

NutneNt composition

Ginger is not a significant source ofnutrients.

'Serving size:,

5 slices ginger, raw (11 g)

Nutrient Content

Energy (kilocalories)

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