Info

Energy density

Low

High

Energy intake

Moderate

High

Protein

High

Low-moderate

Animal

High

Low-moderate

Vegetable

Very low

Low-moderate

Carbohydrate

Low-moderate

Moderate

(rapidly absorbed)

Slowly absorbed

Rapidly absorbed

Fiber

High

Low

Fat

Low

High

Animal

Low

High

Vegetable

very low

Moderate to high

Total long chain n-6 + n-3

High (2.3 g/d)

Low (0.2 g/d)

Ratio n-6:n-3

Low (2.4)

High (12.0)

Vitamins (mg/d)

Paleolithic period

Current US intake

Riboflavin

0 0

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