Just about everyone has heard that a well-balanced nutritional diet is important as you prepare for pregnancy. Good nutrition adds to your overall health and may also help you to conceive. A well-balanced diet helps to regulate your hormones and nourish your reproductive system. Nobody expects you to eat perfectly all of the time; just do your best to optimize your fertility.
How many calories a woman needs depends on several factors, such as your body type, general health, and level of physical activity. According to the American College of Obstetricians and Gynecologists (ACOG), the average woman needs about 2,200 calories per day. Once you become pregnant, you need approximately 300 more calories each day to stay healthy and help the fetus grow.
Choose your foods wisely to ensure that you receive the best possible vitamins and minerals from natural whole foods. The food guide pyramid shown here is a guide provided by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. It has been designed to help nonpregnant women and men make nutritional food choices.
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