Lcarnitine

Like L-arginine, L-carnitine is an amino acid. It also is required for the normal functioning of sperm cells. The Office of Dietary Supplements at the National Institutes of Health reports that the higher the L-carnitine level within the sperm cells, the better the sperm count and sperm quality. The ODS further states that larger and more carefully designed studies are needed to evaluate L-carnitine's potential value as an infertility treatment therapy.

The following list summarizes the important vitamins and minerals for you and your partner. Many of these nutrients will be found in your prenatal vitamin. You may also obtain some of these from a well-balanced diet. Exact dosages are not shown because they will vary depending on your particular body size, general health, and medical condition. Be sure to talk with your health care professional about how these nutrients will best maximize you and your partner's fertility.

Pregnancy Guide

Pregnancy Guide

A Beginner's Guide to Healthy Pregnancy. If you suspect, or know, that you are pregnant, we ho pe you have already visited your doctor. Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself d uring pregnancy than you did during your other pregnancies; you have come to the right place.

Get My Free Ebook


Post a comment