Nutrition

Good nutrition is important for men also. In fact, researchers report that crash diets have a tendency to lower sperm count. The better a man's nutritional status, the healthier his sperm will be and the more easily the woman will conceive.

A man's diet should be similar to that of his female counterpart, taking into consideration that his calorie intake may be altered based on age, body structure, and activity level. He should consume healthy foods and key nutrients, such as vitamin C, vitamin E, selenium, zinc, calcium, and vitamin D. These vitamins and minerals have been identified as having a positive role in sperm production.

Weight Loss Resolutions

Weight Loss Resolutions

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