Nutrition

Good nutrition is important for men also. In fact, researchers report that crash diets have a tendency to lower sperm count. The better a man's nutritional status, the healthier his sperm will be and the more easily the woman will conceive.

A man's diet should be similar to that of his female counterpart, taking into consideration that his calorie intake may be altered based on age, body structure, and activity level. He should consume healthy foods and key nutrients, such as vitamin C, vitamin E, selenium, zinc, calcium, and vitamin D. These vitamins and minerals have been identified as having a positive role in sperm production.

100 Weight Loss Tips

100 Weight Loss Tips

Make a plan If you want to lose weight, you need to make a plan for it. Planning involves setting your goals both short term and long term ones. With proper planning, you would be able to have an effective guide on the steps that you want to take, towards losing pounds of weight. Aside from that, it would also keep you motivated.

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