Good nutrition is important for men also. In fact, researchers report that crash diets have a tendency to lower sperm count. The better a man's nutritional status, the healthier his sperm will be and the more easily the woman will conceive.

A man's diet should be similar to that of his female counterpart, taking into consideration that his calorie intake may be altered based on age, body structure, and activity level. He should consume healthy foods and key nutrients, such as vitamin C, vitamin E, selenium, zinc, calcium, and vitamin D. These vitamins and minerals have been identified as having a positive role in sperm production.

Weight Loss New Years Resolution Success

Weight Loss New Years Resolution Success

Sure you haven’t tried this program before but you no doubt aren’t a stranger to the dieting merry go-round that has been plaguing your life up to this point.

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