Selenium is important for both female and male fertility. As an antioxidant, selenium works to prevent chromosome breakage, which has been correlated to birth defects and miscarriages.

In women, selenium works closely with vitamin E to assure elasticity of the tissues and organs. Women with selenium deficiencies are more likely to experience fertility problems.

Proper levels of selenium are important in men because it works to maximize sperm production. Men with low sperm counts are sometimes found to also have lower levels of selenium in their bloodstream.

Pregnancy Guide

Pregnancy Guide

A Beginner's Guide to Healthy Pregnancy. If you suspect, or know, that you are pregnant, we ho pe you have already visited your doctor. Presuming that you have confirmed your suspicions and that this is your first child, or that you wish to take better care of yourself d uring pregnancy than you did during your other pregnancies; you have come to the right place.

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