Beef Chart

RETAIL CUTS OF BEEF — WHERE THEY COME FROM AND HOW TO COOK THEM

Roast or Steak Rot-Roast or Steak

Roast or Steak Rot-Roast or Steak

Boneless Shoulder _

Pot-Roast or Steak Cross Rib m

Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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