Conclusion

Fresh and processed Vaccinium berries have been a part of our diet for a long time. In addition to their colorful appearance, they stimulate the appetite with flavorful and tasteful sensory properties and supply macronutrients and micronutrients to the body. The phytochemicals found in Vaccinium contribute significantly to cardiovascular disease prevention. They improve microcirculation, enhance eyesight, lower blood cholesterol levels, prevent lipid-oxidation-derived diseases (atherosclerosis, cancer, etc.), moderate the negative effects of aging, and have a synergistic action on all antioxidant vitamins (A, E, and C).

On the threshold of Third Millennium, Hippocrates' fifth-century B.C. statement is still topical:

Let your food be your medicine, let your medicine be your food.

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