Fat Effects On Health

Impressive strides have been made in increasing the understanding of how total fat, fat classes, and individual fatty acids influence risk of chronic diseases. The diversity of effects of total fat, fat class, and individual fatty acids on risk of chronic disease is remarkable. Because of this, when discussing the role of fat in chronic disease, both fat quantity and quality must be considered. Importantly, the type and amount of fat can affect risk of chronic diseases in different ways.

The Mediterranean Diet Meltdown

The Mediterranean Diet Meltdown

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