Features of the Nutrition Label

Title. The label is entitled "Nutrition Facts" (Fig. 2).

Serving Size Information. Serving sizes are provided in common household measures (eg, cups), followed by the metric equivalent in parentheses. The regulations define standardized amounts based on the servings people typically consume (eg, 12 oz can of soda is 1 serving, not 2) and detail how to derive serving size declarations.

Nutrient List. Information on the following nutrients is mandatory: calories, total fat, saturated fat, cholesterol,

Title -

Mandatory nutrients

• Nutrients currently considered important ' to health

• % daily value tells how a food fits into a 2,000-calorie diet

• Four vitamins and minerals listed

Calorie conversions

• Used to calculate % calories from fat, carbohydrate, and protein

Optional feature

Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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