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Allspice Anise Anise, star Caraway seed Cardamom Celery seed Cinnamon Cloves Coriander Cumin seed

Fennel seed

Fenugreek

Ginger

Mustard seed

Nutmeg

Mace

Pepper, black & white Pepper, red

Basil

Bay leaves Dill weed Maijoram Oregano

Sage

Savory

Tarragon

Thyme

Paprika Saffron

Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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