Nutritional Properties

With their vivid color and their delicate flavor, Vaccinium berries stimulate the appetite. The energy supply of sugars, organic acids, minerals, and vitamins contained in them is important. However, an essential role is played by the phenolic compounds, particularly anthocyanins and OPCs. These phytochemicals are also responsible for the medicinal properties of bilberries (15-17).

An advantage of consuming large quantities of Vaccinium fruits may be an increase in antioxidative defenses in the body. The daily intake of phenolic compounds, including large quantities of anthocyanins, may prevent or lower the risk of a variety of ailments, particularly circulatory disease and stroke (17).

Flavonols and simple phenols retard the oxidation of ascorbic acid, tocopherols, and carotenoids, thus preserving their nutritional value and exerting a bacteriostatic action (18). Several scientific reports (19) have shown how phenolic substances, present in foods of plant origin, play an important role in nutrition. In Vaccinium berries, this fact is attributable to anthocyanins and procyanidins. They act as antioxidants in protecting the body from degenerative phenomena caused by the oxidation of lipids (cardiovascular diseases, atherosclerosis, etc.), and they have a chemopreventive action against the onset of cancer (20-31).

Manganese is an essential microelement for the synthesis of several enzymes, particularly superoxide dismu-tase (SOD), a very important enzyme that is the main front line defense against damaging free radicals (32).

Berry Boosters

Berry Boosters

Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.

Get My Free Ebook

Post a comment