Therapeutic Value Of Cultured Milk

In 1907 Metchnikoff wrote the book Prolongation of Life and claimed that drinking sour milk regularly gave people in southeast Europe long life and good health, because premature old age was a result of absorption of toxins produced by bacteria in the large intestines. Large volumes of sour milk with live cultures changed the balance of microflora in the intestines so that toxic compounds were not produced and people lived longer. At a minimum, drinking live cultures of L. acidophilus or L. bulgaricus is not harmful. For people taking antibiotics after major surgery, which tends to sterilize the intestines, these live organisms might very well be beneficial. People with gastrointestinal problems may find sour milk helpful in suppressing diarrhea. This is still a controversial area.

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