Alternative Treatments

Little research exists to support the efficacy or mechanism of action of alternative biological treatments, generally in the form of herbal supplements. For example, St. John's Wort, a popular herbal supplement, appears to inhibit the reuptake of serotonin, norepinephrine, and dopamine. Several studies have shown it to be relatively effective in alleviating mild to moderate depression; however, given the significant methodological flaws present in these studies, no general consensus currently exists regarding the effectiveness of this or any other particular supplement.

Sleeping Sanctuary

Sleeping Sanctuary

Salvation For The Sleep Deprived The Ultimate Guide To Sleeping, Napping, Resting And  Restoring Your Energy. Of the many things that we do just instinctively and do not give much  of a thought to, sleep is probably the most prominent one. Most of us sleep only because we have to. We sleep because we cannot stay awake all 24 hours in the day.

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