Some would argue that given the wide range of historical, cultural, and individual differences concerning health and illness, little could be said on the topic that would have universal validity. Others would point toward certain invariant features of the human body, psyche, or society that could ground cross-cultural commonalities. Presented here is a description of health and illness as experienced within a contemporary Western context. While this description may not be universally applicable, it nonetheless provides a starting point for elucidating similarities and differences among cultures and individuals.
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Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.