Acknowledgments

I owe a debt of gratitude to my host and mentor, Professor Pekka Hayry (Transplantation Laboratory, University of Helsinki, Finland); this work owes much to his encouragement, patience, and continuing support. Thanks are also due to Dr. Su Metcalfe and Dr. Craig Taylor (Cambridge, U.K.) for introducing me to ARMS-PCR. Last but not least, generous financial support by the Institute of Biomedical Science (London, U.K.) and the Centre for International Mobility (Finnish Ministry of Education) is gratefully acknowledged.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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