The authors thank Dr. Susann Neubauer (Erlangen, Germany) and Dr. Luitpold Distel (Erlangen, Germany) for their longstanding cooperation. Mareike Dreidax, Annett Johne, Isabell Hartmann, and Monika Ziegler are acknowledged for providing FISH data and/or for skillful technical assistance.

influence of spontaneous basic aberration frequencies. For further details, see Ref. [11].

The 24-color FISH is a highly informative approach concerning the characterization of radiation-induced chromosomal rearrangements, but is based on a very sophisticated and time-consuming evaluation procedure.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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