Aredmd

AR+M

4ql2

SGCB (600900)

ß-Sarcoglycan

LGMD + severe DCM

AR+M

l9ql3.3

FKRP (606596)

Fukutin-related protein

DCM of LGMD2I

AR+M

l9ql3.3

FKRP (606596)

Fukutin-related protein

DCM of MDC1C

AR+O

6p24

DSP (125647)

Desmoplakin

DCM + wooly hair/keratoderma

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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