Laser capture microdissection and related laser-assisted microdissection techniques have developed into a key technology for the in-depth molecular analysis of primary tissues for both diagnostic and research purposes. The ease of use and versatility of LCM help to integrate microdissection into the workflow of any molecular pathology laboratory without much additional effort. Combined with downstream high-throughput techniques, microdissection is a big step toward ''molecular morphology.''
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The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.