The availability of a standard or set of requirements against which practice can be measured is essential in order to create a harmonization of practice in any field of endeavor, but in the case of medical laboratories, the need for harmonization is central to the health and welfare of the individual patient. Therefore the availability of ISO 15189 should promote the harmonization of different accreditation programs for medical laboratories through the adoption of this International Standard and a mutual recognition between the organizers of different accreditation programs.
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The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.