ISBN: Volume 1: 0-8247-4794-1 ISBN: Volume 2: 0-8247-5564-2 ISBN: Print (Set): 0-8247-5502-2 ISBN: Online: 0-8247-5501-4

Library of Congress Cataloging-in-Publication Data.

A catalog record of this book is available from the Library of Congress.

This book is printed on acid-free paper.


Marcel Dekker

270 Madison Avenue, New York, NY 10016, U.S.A. tel: 212-696-9000; fax: 212-685-4540

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Copyright © 2005 by Marcel Dekker. (except as noted on the opening page of each article.) All Rights Reserved.

Neither this book nor any part may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, microfilming, and recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Current printing (last digit): 10 987654321

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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