Further Readings

Foord, O.S.; Rose, E.A. Long-distance PCR. In PCR Primer. A Laboratory Manual; Dieffenbach, C.W., Dveksler, G.A., Eds.; Cold Spring Harbour Laboratory Press: USA, 1995; 63-77.

McPherson, M.J.; Moller, S.G. Cloning Genes by PCR. In PCR, 1st Ed.; The Basics from Background to Bench Series; BIOS Scientific Publishers Limited: Oxford, UK, 2000; 46-48. 232-233.

Kolmodin, L.A. XL PCR Amplification of Long Targets From Genomic DNA. In PCR Cloning Protocols, 2nd Ed.; Chen, B.-Y., Janes, H.W., Eds.; Humana Press: NJ, USA, 2002; 37-51.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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