3 pg human genomic DNA ~ 1 copy
additional statistical power for detecting genes involved in common diseases. One approach that can be directly translated to the above-described MALDI-TOF platforms employs multiple short PCR reactions spanning several kilobases which are amplified from a genomic DNA template that is diluted down to the single molecule level. A subsequent multiplex primer extension reaction delivers the genotypes for the targeted SNPs. This approach has successfully been used to haplotype markers that are separated over 24 kb. The process is outlined in Fig. 2.
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The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.