m1000 (Abbott)

2 hr

48 samples

200 or 1000 mL


MagNApure LC (Roche)

1.5 hr

32 samples

20-1000 mL


MagNAPure Compact

30 min

8 samples

100-1000 ml



Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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