Imprinting defect with IC deletion
MT + , FISH-, UPD — , IC del +
Up to 50%
Imprinting defect without IC deletion
MT + , FISH-, UPD — , IC del —
UBE3A mutation, mother is carrier
MT —, UBE3A mutation + (mother+)
UBE3A mutation, mother not a carrier
MT —, UBE3A mutation + (mother-)
? Higher than in general
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The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.