Info

Illa

Imprinting defect with IC deletion

MT + , FISH-, UPD — , IC del +

2%

Up to 50%

Intermediate

Illb

Imprinting defect without IC deletion

MT + , FISH-, UPD — , IC del —

2%

<1%

Intermediate

IVa

UBE3A mutation, mother is carrier

MT —, UBE3A mutation + (mother+)

2-5%

50%

Intermediate

IVb

UBE3A mutation, mother not a carrier

MT —, UBE3A mutation + (mother-)

2-5%

? Higher than in general

Intermediate

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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