Info

DQA1 * 010101 TTT GAC CCG CAG GGT GCA CTG AGA AAC ATG GCT GTG GCA AAA CAC AAC TTG AAC ATC ATG ATT

DQA1*010102 ---------------------------------------------------------------

DQA1*010201 ---------------------------------------------------------------

DQA1*010202 ---------------------------------------------------------------

DQA1*0103 ---------------------------------------------------------------

DQA1*010401 ---------------------------------------------------------------

DQA1*010402 ---------------------------------------------------------------

DQA1*0105 ---------------------------------------------------------------

DQA1 * 010 6 ---------------------------------------------------------------

DQA1*0201 ---------- -A TT--------C------C------CT------T------------C-----

DQA1*030101 ---------- -A TT--------C------C------CT------T------------G-----

DQA1*0302 ---------- -A TT--------C------C------CT------T------------G-----

DQA1*0303 ---------- -A TT--------C------C------CT------T------------G-----

DQA1*050101

DQA1*050102

DQA1*0502

DQA1*0503

DQA1*0504

DQA1*0505

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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