Type IV (Anderson)

Branching enzyme (BE)

AR, 3p12, Gene: GBE1

Type V (McArdle)


AR, 11q13, Gene: PYGM

Type VI (Hers)

Liver phosphorylase

AR, 14q21-22, Gene: PYGL

Type VII (Tarui)


AR, 12q13, Gene: PFKM

Type IX

Phosphorylase kinase

X-linked: Xp22.2-22.1, Gene: PHKA2;

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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