Pulsed field gel electrophoresis (PFGE) was first described in the early 1980s and has proven to be one of the most powerful techniques in modern molecular epidemiology for genotyping microorganisms. The applications of this technology include determining genetic relatedness among microbial strains in industrial, agricultural, and hospital settings, as well as understanding the dynamics of antimicrobial resistance and epidemiological investigations. This chapter will focus on the clinical applications of PFGE, assessing its strengths and limitations.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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