J

variation ion Jn

ÍJGTTTG^S; MGCC7T GAí>íC 1 íl 1 lCjakSCT(OTíVXTTCTCAJCC«<MAGCCIíWIGI 0 [sr [2050 (97121B0 (9T12120 [971214O [971216O

Flit Entriei Select Vite Got« Edit Croat* Write Graph nip? iy Sel to led feetare: teses 1 veri et ion (J ell elo= "A"/ell*l«= "C" ><H -"I" )

Entry: 17 UC-localSHP-TA. jb

TACACAOAWMSIATCCACOiCKíJWíOTWIACTAICiKiCnTACIi j Jl:

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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