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Fig. 2 Different types of inv dup(22), which contain no (Type I), one (Type IIa), or two (Type IIb) copies of the DGS/VCFS critical region. Breakpoints for both inv dup(22)s and the DGS/ VCFS deletions are found in regions of low-copy LCR22 repeats. (Redrawn from Ref. [19].)
Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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