References

1. Richardson, P.; McKenna, W.; Bristow, M.; Maisch, B.; Mautner, B.; O'Connell, J.; Olsen, E.; Thiene, G.; Goodwin, J.; Gyarfas, I.; Martin, I.; Nordet, P. Report of the 1995 World Health Organization/International Society and Federation of Cardiology Task Force on the Definition and Classification of Cardiomyopathies. Circulation 1996, 93 (5), 841-842.

2. Dec, G.W.; Fuster, V. Idiopathic dilated cardiomyopathy. N. Engl. J. Med. 1994, 331 (23), 1564-1575.

3. Keeling, P.J.; Gang, Y.; Smith, G.; Seo, H.; Bent, S.E.; Murday, V.; Caforio, A.L.; McKenna, W.J. Familial dilated cardiomyopathy in the United Kingdom. Br. Heart J. 1995, 73 (5), 417-421.

4. Mestroni, L.; Rocco, C.; Gregori, D.; Sinagra, G.; Di Lenarda, A.; Miocic, S.; Vatta, M.; Pinamonti, B. Muntoni, F.; Caforio, A.L.; McKenna, W.J.; Falaschi, A. Giacca, M.; Camerini, F. Familial dilated cardiomyopathy Evidence for genetic and phenotypic heterogeneity. Heart Muscle Disease Study Group. J. Am. Coll. Cardiol. 1999, 34 (1), 181-190.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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