References

1. Cao, A.; Rosatelli, M.C.; Monni, G.; Galanello, R. Screening for thalassemia: A model of success. Obstet. Gynecol. Clin. North Am. 2002, 29, 305-328.

2. Weatherall, D.J; Clegg, J.B. The Thalassemia Syndromes; Blackwell Science Ltd., Osney, Mead: Oxford, UK, 2001.

3. Steinberg, M.H.; Forget, B.G.; Higgs, D.R.; Nagel, R.L. Disorders of Haemoglobin; Cambridge University Press: Cambridge, UK, 2001.

4. TIF. Guidelines for the Clinical Management of Thalassemias; Thalassemia International Federation Nicosia-Cyprus, 2000.

5. Wonke, B. Clinical management of beta-thalassemia major. Semin. Hematol. 2001, 38, 350-359.

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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