References

1. Sambrook, J.; Russell, D.W. Molecular Cloning—A Laboratory Manual, 3rd Ed.; Cold Spring Harbor Laboratory Press: Cold Spring Harbor, NY, 2001.

2. Hsi, B.-L.; Xiao, S.; Fletcher, J.A. Chromogenic in situ hybridization and FISH in pathology. Methods Mol. Biol. 2002, 204, 343-351.

3. Davison, J.M.; Morgan, T.W.; Hsi, B.-L.; Xiao, S.; Fletcher, J.A. Technical advance: Subtracted, unique-sequence, in situ hybridization; Experimental and diagnostic applications. Am. J. Pathol. 1998, 153, 1401-1409.

4. Young, L.O.; Fletcher, J.A.; Cibas, E.S.; Hsi, B.-L. Chromogenic in situ hybridization and immunohistochem-istry. Mol. Pathol. in press.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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