References

1. SantaLucia, J., Jr. A unified view of polymer, dumbbell, and oligonucleotide DNA nearest-neighbor thermodynamics. Proc. Natl. Acad. Sci. U. S. A. 1998, 95 (4), 1460-1465.

2. Rychlik, W. Selection of primers for polymerase chain reaction. Mol. Biotechnol. 1995, 3 (2), 129-134.

3. Peyret, N.; Seneviratne, P.A.; Allawi, H.T.; SantaLucia, J., Jr. Nearest-neighbor thermodynamics and NMR of DNA sequences with internal A.A, C.C, G.G, and T.T mismatches. Biochemistry 1999, 38 (12), 3468-3477.

4. Sergeev, N.; Volokhov, D.; Chizhikov, V.; Rasooly, A. Simultaneous analysis of multiple staphylococcal entero-toxin genes by an oligonucleotide microarray assay. J. Clin. Microbiol. 2004 May, 42 (5), 2134-2143.

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6. Rozen, S.; Skaletsky, H. Primer3 on the WWW for general users and for biologist programmers. Methods Mol. Biol. 2000, 132, 365-386.

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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