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Fig. 1 Example of telomeric FISH result. The arrows highlight the unbalanced subtelomeric rearrangements in a patient monosomic for 8p (left metaphase) and trisomic for 20p (right metaphase). (View this art in color at www.dekker.com.)

Table 1 Subtelomeric testing methods

Method

Advantages and drawbacks

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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