Xledmd

XL+M

Xp2l.2

DYS (300377)

Dystrophin

DCM of DMD

XL+M

Xp2l.2

DYS (300377)

Dystrophin

DCM of BMD

AD, autosomal dominant; C, cardiac; M, muscular; O, other; AR, autosomal recessive; XL, X-linked; DCM, dilated cardiomyopathy; CD, conduction defect; EDMD, Emery-Dreifuss muscular dystrophy; LGMD, limb girdle muscular dystrophy; MDC, congenital muscular dystrophy; DMD, Duchenne-type muscular dystrophy; BMD, Becker-type muscular dystrophy.

Number in parentheses represents an accession number in Online Mendelian Inheritance in Men (OMIM) (http://www.ncbi.nlm.nih.gov).

AD, autosomal dominant; C, cardiac; M, muscular; O, other; AR, autosomal recessive; XL, X-linked; DCM, dilated cardiomyopathy; CD, conduction defect; EDMD, Emery-Dreifuss muscular dystrophy; LGMD, limb girdle muscular dystrophy; MDC, congenital muscular dystrophy; DMD, Duchenne-type muscular dystrophy; BMD, Becker-type muscular dystrophy.

Number in parentheses represents an accession number in Online Mendelian Inheritance in Men (OMIM) (http://www.ncbi.nlm.nih.gov).

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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