Summary

Strength and conditioning professionals use the principles of biomechanics to qualitatively analyze the technique of exercises, evaluate the appropriateness of exercises, and reduce the risk of injury from dangerous exercise technique. Qualitative analysis of several free weight exercises was pre

Figure 11.5. The eccentric phase of a person doing a squat using a foot and leg stabilizing stand.

sented, and we examined the biomechani-cal principles in the qualitative analysis of exercises machines. Strength and conditioning professionals also must integrate physiological and psychological knowledge with biomechanical principles to maximize client improvement. Since strength training utilizes loads closer to the ultimate mechanical strength of tissues, professionals need to keep safety and exacting exercise technique in mind.

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