Exercise Your Shoulder Pain-free

Complete Shoulder and Hip Blueprint

Complete shoulder and hip blueprint come as a digital program package which helps to restore upper and lower body. The product has worked with athletes and other clients seeking to improve their body functions too. It is essential when it comes to adjusting body performance in terms of strength and resilience. Complete shoulder and Hip Blueprint is a creation of Tony Gentilcore and Dean Somerset- both respected coaches who have worked with many baseball players to correct shoulder dysfunction as well as injury-related problems for a long period of time. Shoulder and hip problems is a dominant condition that undermines people's daily activities. For that reason, this product was developed to eradicate such miseries by addressing them naturally rather than opting for medical treatment. It is important to give the product a little emphasis since it works on shoulder and hip regions, the parts credited to make human body gain additional strength, become resilient and endure pressures of heavy tasks. Complete Shoulder and Hip Blueprint is an amazing product. In the course of its existence, the product has received a lot of positive reviews from users. Give it a try and enjoy the benefits it guarantees. More here...

Complete Shoulder and Hip Blueprint Summary


4.7 stars out of 13 votes

Contents: Ebooks, Videos
Author: Tony Gentilcore and Dean Somerset
Official Website: completeshoulderandhipblueprint.com
Price: $97.00

Access Now

My Complete Shoulder and Hip Blueprint Review

Highly Recommended

Recently several visitors of blog have asked me about this ebook, which is being advertised quite widely across the Internet. So I decided to buy a copy myself to find out what all the fuss was about.

In addition to being effective and its great ease of use, this eBook makes worth every penny of its price.

Cure Shoulder Pain and Rotator Cuff Injuries

If you've suffered a minor shoulder injury, whether that's a rotator cuff strain, rotator cuff tear, tendonitis, impingement, bursitis, freezing or frozen shoulder or general muscular pain in the shoulder, then 'Shoulder Pain NO More' can help you treat and stop your pain. The primary goal of the book is to relieve your pain as fast as possible. These three modules are dedicated to doing just that, with simple techniques that take only a few minutes in the comfort of your own home. Module 1: Diagnosis + Treatments Before you start any pain relieving techniques, you have to be able to choose the right ones. Knowing what your injury is will dictacte what approach you take through the next two modules, so this is where we start. More here...

Cure Shoulder Pain and Rotator Cuff Injuries Summary

Contents: EBook
Author: Joe Brent
Price: $39.95

Pathophysiology of Chest Pain

Afferent pain fibers are classified into two broad categories, visceral and somatic, with their stimulation resulting in distinct pain syndromes. The dermis and parietal pleura are innervated by somatic pain fibers. They enter the spinal cord at specific levels, are arranged in dermatomal patterns, and map to specific areas on the parietal cortex. Visceral pain fibers are found in internal organs such as blood vessels, the esophagus, and the visceral pleura. These fibers enter the spinal cord at multiple levels, along with somatic pain fibers, and map to areas on the parietal cortex corresponding to the cord levels shared with the somatic fibers. Therefore, pain from somatic fibers is usually easily described, precisely located, and experienced as a sharp sensation. Pain from visceral fibers is more difficult to describe and is imprecisely localized. Those experiencing visceral pain are more likely to use terms such as discomfort, heaviness, or aching. Further, patients frequently...

Complicationsunusual Circumstances A Gunshot Wounds

More recently, however, some authors are advocating using more conservative management methods, especially with low-velocity (less than 1000ft s) wounds, as is often seen with civilian firearms. Balfour and Marrero have advocated the use of functional bracing for a specific population of patients with reasonable success. They confined their population to ambulatory patients with midshaft fractures of the humerus who had Gustillo grade II or lower injuries and no associated vascular injury. After initial wound treatment, they applied a modified functional brace and started elbow and shoulder exercise within 1 to 2 weeks of the injury. The time to union was on average 7.5 weeks in patients who cooperated with the rehab program, and the rate of nonunion was just under 2 (16).

Emergency Department Evaluation And Differential Diagnosis

Although x-ray is of course an important adjunct, it is not the ultimate diagnostic resource, for the following reasons. The pain of a fracture or even a dislocation may be referred to another area. For example, patients with disruption of the sternoclavicular joint or fracture of the humeral shaft may present complaining of shoulder pain. If the x-ray is based solely on where the patient reports subjective discomfort, then the injury might not even be included on the film. The area x-rayed should be determined not only by the patient's chief complaint, but also by systematic palpation, looking for subtle deformity or significant point tenderness.

Proximal Biceps Rupture Long Head

CLINICAL FEATURES Patients with acute ruptures usually relate a long history of tendinitis. Symptoms include anterior shoulder pain and an audible pop or snap during strenuous activity. Examination demonstrates tenderness, swelling, and crepitus over the bicipital groove. Flexion of the elbow elicits pain. Weakness in flexion and supination is minimal (10 to 20 percent) because of the function of the short head of the biceps. Ecchymoses and a visible gap in the muscle, caused by distal migration of the muscle mass with resulting egg-shaped swelling, are usually obvious. Slow contraction of the biceps makes this deformity more prominent. Rupture usually occurs in the proximal one-third of the tendon at the top of the bicipital groove. Occasionally this injury involves an avulsed fragment of bone. Radiographs are necessary to rule out an avulsion fracture.

Pain Nausea and Vomiting

Although pain after laparoscopic surgery is less severe and of shorter duration than that after open surgery, it still causes considerable discomfort and increased stress response. The etiology of postlaparoscopic pain can be classified into at least three aspects visceral, incisional, and shoulder pain 21, 140, 300 . Although visceral pain may also depend on the extent of intraabdominal surgery, incisional pain is related to the number and size of access devices and also to the technique of incision closure and drainage. The origin of shoulder pain is only partly understood, but it is commonly assumed that the continual stretching of the peritoneum during and after the pneumoperitoneum is responsible. Clinically, incisional and deep abdominal pain dominate over shoulder pain. However, shoulder pain is specific for laparoscopic surgery. After different abdominal laparoscopic procedures, shoulder pain was noted in 30-50 of cases, which is significantly higher than after the...

Clinical Features

Patients with rotator cuff tendinitis are typically between the ages of 25 and 40 years, but the duration of the symptoms is more useful than age in making this diagnosis. The patient will report prior episodes of shoulder pain or a long duration of pain before seeking treatment. Since the lesion is not reversible, time and activity modification alone will not improve the symptoms. Patient describe the pain as a deep, aching discomfort that interferes with work and normal daily activities. Night pain, especially sleeping on the affected arm or with the arms above the head, will interfere with sleep. On examination, disuse atrophy of the shoulder musculature may be present if symptoms have been chronic. Palpation of the rotator cuff insertion at the lateral aspect of the proximal humerus will usually produce pain and tenderness. During range-of-motion maneuvers, fibrosis and scarring within the tendon can cause crepitus. A sensation of catching also may be present if scar tissue is...

Nonoperative Management

Treatment Fractured Humerus

Application of the functional brace must be delayed, as the patient may initially have too much and pain and swelling for proper application. These patients may first be treated with either a hanging cast or a coaptation splint. As soon as symptoms allow, the functional brace is fitted and placed. The cylindrical sleeve should begin about 2 cm distal to the axilla and terminate about 2 cm proximal to the humeral condyles. The treatment regiment is started as soon as symptoms allow. The patient is encouraged initially to partake in range-of-motion exercises, especially at the elbow, with particular emphasis on extension. Shoulder exercises should be limited to pendulums only, as active abduction and elevation of the arm may lead to the development of angular deformities. The brace in most studies is usually be removed by about 10 to 13 weeks, or when union of the fracture is confirmed both radiographically and clinically (4,14). Most studies show excellent results with these methods,...

Thoracic Outlet Syndrome

Compression of the brachial plexus and blood vessels proximal to the shoulder can cause shoulder pain. Women in the child-bearing years are affected three times more commonly than men. The medial trunk of the brachial plexus is most commonly affected, and the symptoms usually involve pain that radiates through the shoulder to the medial forearm and occasionally to the small and ring ringers. Patients can usually identify motions that reproduce the symptoms. Fatigue often prevents the use of the arms above shoulder level.

Case Illustration

Ing home (general emotional detail), sitting on the couch trying to zone out and watch TV, but couldn't stop thinking about work. You know it's stupid because you were well ahead of schedule, but kept thinking about how far behind you were and how much you had to do. You kept worrying that it was all going to fail and be your fault, how they were going to find out how incompetent you are. Also, you were worrying about Jim and the kids. He said they might get a bite to eat and catch the late movie, but you were worrying that they had been in an accident. You were a mess and couldn't stop thinking about all of this stuff (cognitive detail). You had that anxious-all-over feeling, like you couldn't sit still, all wound up, but no place to go. That sense of doom and bad things happening just sort of hung on you. Your shoulders were hard as rocks, stomach was churning away, and your head just kept turning over all the problems at work. You had another of those terrible headaches. That dull...

Referred Pain

Referred pain is felt at a location distant from the diseased organ. Like visceral pain and in contrast to parietal pain, referred pain produces symptoms, not signs. Unlike visceral pain, referred pain is usually ipsilateral to the involved organ and is felt in the midline only if the pathologic process is also located in the midline. This is because referred pain, in contrast to visceral pain, is not mediated by fibers providing bilateral innervation to the cord. Like those of visceral pain, patterns of referred pain are based upon developmental embryology. For example, the ureter and the testes share the same segmental innervation because these structures were once anatomically contiguous. Both therefore supply afferent fibers to the same lower thoracic and upper lumbar segments of the spinal cord. Thus, acute ureteral obstruction is often associated with ipsilateral testicular pain. Other sites of referred pain reflect similar dermatomal sharing, providing explanations for...


Pneumothorax can occur as a complication of thoracic wall surgery, breast biopsy, laparoscopic abdominal surgery, abdominal paracentesis, nasogastric and feeding tube insertion, thoracic surgery, central venous catheter insertion, endoscopic procedures, shoulder arthroscopy, and tracheostomy. The pathophysiology varies with these different procedures, but clinical features are similar. Patients complain of chest pain, shoulder pain, and or dyspnea. Physical findings can include tachypnea, hyperresonance to percussion, and decreased breath sounds on the affected side. Diagnosis is confirmed by chest x-ray with expiratory views.

Coracoacromial Arch

Coracoacromial Arch

Repetitive use of the arm overhead or above the horizontal compresses the rotator cuff and related structures between the humeral head and coracoacromial arch (Fig. 275 4). The impingement syndrome refers to the pathologic changes that occur in the structures of the rotator cuff due to this repetitive compression. Also referred to as painful arc syndrome, cuffitis, supraspinatus syndrome, and bursitis, impingement syndrome is the leading cause of shoulder pain and dysfunction. A basic understanding of this concept is essential for the proper evaluation and treatment of the patient with shoulder pain.

The Neck

The neck is the most common source of pain referred to the shoulder. Degenerative disease of the cervical spine, degenerative disc disease, and herniated nucleus pulposus can all refer pain to the shoulder. These symptoms may occur acutely or gradually. The pain is usually worse during daytime activities and better at night when activities cease. The patient with a C5-C6 herniated disk may present with pain very similar to that due to rotator cuff disease. Careful and thorough examination of the cervical spine and a complete neurovascular examination should be included in the evaluation of any patient with shoulder pain. On examination, range of motion in the neck may be restricted and may reproduce symptoms in the shoulder. Axial loading may especially cause referred pain. If a cervical condition is considered to be the source of pain, cervical radiographs including oblique views should be obtained. In the absence of neurologic findings, conservative measures may be inititiated. In...

Official Download Page Complete Shoulder and Hip Blueprint

Complete Shoulder and Hip Blueprint is not for free and currently there is no free download offered by the author.

Download Now