Vegan Insider Guide

Vegan Muscle Diet

The vegan muscle diet by Simon is a completely interactive diet that will take into account your favorite foods, goals and personal data to figure out the best diet for you. Simon is a vegan that loves animals, he is also a gym goer that spent hours at the gym all with no results. His style of dieting came about through years of failure, trial, and error. The best part about all of this is that you can choose what you like as foods. It's a software that has an engine which generates the best diet for you depending on your style of eating. It's not some diet that is copy pasted by coaches online with no regard to what you like to eat, your age, your activity level, or your weight. The link will take you through a process that will end with you putting your stats such as age, weight, height, activity level, and the foods you generally like to eat. After a few seconds, the app will give you a full program of the best recipes that take very little time to make with their instructions. It will also take into account your current weight as it can change and will always adapt and adjust to your goals. You can finally build a ton of muscle all while caring about animals and the environment. Continue reading...

Vegan Muscle Diet Summary


4.7 stars out of 12 votes

Contents: Software
Creator: Simon Black
Official Website:
Price: $37.00

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My Vegan Muscle Diet Review

Highly Recommended

Vegan Muscle Diet is a highly configurable piece of software. Installing and using is quite easy, even for the novice users but if you find yourself in trouble, there's always the Help system that's very useful when needed. From my experience with it so far it works seamlessly, so why not give it a go.

There is also a full money-back guarantee, so it's totally risk-free.I can't think of a single reason not to buy Vegan Muscle Diet as soon as possible. Great work. Highly Recommended.

Vegan Insider Guide

In The Vegan Insider Guide Home Study Course You Will Learn How to effectively lose weight on a vegan diet! What to eat and what not to eat on a vegan diet. The best ways to live a vegan lifestyle on a low budget. The complete steps of how to become a vegan. What are all the amazing health benefits of being a vegan! How to eliminate the health risks when first becoming vegan. How the vegan diet can aid with type II diabetes. The reason why you dont need cows milk to get enough calcium. The top 10 vegan protein sources! How to assure sufficient intake of vitamin B12! You should pay close attention to this! Otherwise you could risk insufficient intake. The best sources of vitamin D! And the most important one is Free! How to overcome the problems you first face when becoming vegan. What foods to replace meat with. How to avoid stress on a vegan diet. The effects of backsliding from the vegan diet. The curious trick to know if certain food is vegan or not. What to take into account as a pregnant vegan. The best sources for omega-3. The things to make sure when eating at a restaurant. How to switch from vegetarian to vegan diet.

Vegan Insider Guide Summary

Contents: Ebook
Author: John Thompson
Official Website:
Price: $27.95

Vegan Cookbooks With Pictures

All the recipes in the new cookbook are: 100% vegan. Virtually identical vegan clones of popular classic desserts. (Youll love them!) Tested on non-vegans to ensure that they taste great just like the original versions. Beautifully photographed theres a full-color photo of Every recipe. Continue reading...

Vegan Cookbooks With Pictures Summary

Contents: Ebook
Author: Claire Gosse
Official Website:
Price: $29.95

Vegan Weight-Loss Program

Clean & Lean is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier! You are going to be so thrilled with the fat loss results you get from following this program. By following this program, in addition to losing all the weight you want, you will: Release fat. Detoxify your body. Lose all the weight you want. Tighten and tone your legs. Boost your metabolism. Eat a high-nutrient diet. Get hydrated. Feel great. Look phenomenal. Re-shape your shoulders and arms. Flatten your stomach. Create a fit, healthy, vibrant body!

Vegan WeightLoss Program Summary

Contents: Ebooks
Author: Kirsten Nissen and Derrick de Lay
Official Website:
Price: $4.97

Causes and Effects of Cobalamin Deficiency and Mechanisms

Dietary Veganism In all situations resulting from impairment of cobalamin absorption, the time to onset of deficiency depends on several factors, including the size of the body store, the extent of impairment of absorption (partial or complete), and, in diseases like pernicious anemia and others affecting all of the intestine, the rate of progression of the disease. In general, however, cobalamin deficiency resulting from malabsorption develops sooner (2-5 years) than is the case in the dietary deficiency encountered among vegans (10-20 years). This difference may be explained by the existence of a considerable enter-ohepatic recirculation of cobalalmin. Biliary cobala-min is efficiently reabsorbed in vegans compared with patients who have pernicious anemia or other forms of malabsorption.

Attitudes among Children

Pet keeping is particularly common among middle-childhood children (around 8 to 12 years) (see COMPANION ANIMALS AND PETS). This is probably the age at which children's emotional interest in animals is at its highest and when, especially for girls, big-eyed, cuddly, furry animals are particularly attractive. After this age, in the teenage years, interest in moral issues surrounding animals and their use by humans becomes more prominent. This is the time when young people are most likely to take ''stands'' on animal issues (and, indeed, other issues such as political ones) by, for example, adopting vegetarian or vegan diets (see VEGETARIANISM) or becoming involved in environmental or animal rights* campaigns. As interests outside the home take prominence in teenagers' lives, interest and involvement in pet keeping often wane a little. But childhood experience of pets nevertheless appears to retain an influence. In an recent study it was found that university students who had grown up...

Diets and Food Labelling

Work by Hardinge and colleagues in 1958, studying crude fibre intake in vegans, omnivores and vegetarians, was confirmed by Burkitt et al. in 1972. It showed that a vegan consumed 23.9 g of fibre a day, a vegetarian 16.3 g and an omnivore 10.7 g. Further studies by Davies and Dickerson (1994) suggested that not only is fibre intake in vegans and vegetarians higher, but also these groups have an improved bowel habit. Although there is an alteration in obtaining energy in vegetarian diets - from carbohydrate because fat is decreased within the diet - those who are vegans need to plan diets carefully so that nutritional status is not compromised.

Current Vegetarian Eating Patterns and Practices

Involved avoidance of animal flesh (meat and poultry) categorization of vegetarian patterns was relatively straightforward and consisted simply of differentiating between those who ate no animal foods at all (vegan vegetarians), those who also consumed milk and milk products (lacto vegetarians), and those who ate eggs as well (lacto-ovo vegetarians). This simple categorization scheme broke down in the 1960s and 1970s as a result of greater exposure to the cuisines of other cultures, new Eastern religions and philosophical systems with a vegetarian tradition, and other influences, which led to the emergence of new patterns of vegetarianism. At the same time, vegetarian eating patterns are much more heterogeneous today than in the past. The availability and variety of plant foods, as well as commercially available and tasty meat analogs has greatly increased. Fortified foods today include soy milks fortified with vitamins B12 and D and a highly bioavailable form of calcium, and highly...

Vegetarian Diets Ethics and Health

Nutritionists commonly recognize the following varieties of vegetarian vegans, lacto-ovo vegetarians, pesco-vegetarians, and semivegetarians. People who are vegetarians on moral grounds can consistently use any of these diets, depending on what specific moral reasons they have for becoming vegetarians. Especially since the 1970s, many have become vegetarians out of concern for the well-being of farm animals (see FARM-ANIMAL WELFARE). Many have become lacto-ovo vegetarians, consuming only products that can be obtained without slaughtering the animals in question. Additional concern over the day-to-day confinement and handling of farm animals has led others to become vegans. In particular, the tight confinement of most laying hens today (see CHICKENS) has led some to avoid eggs. Also, it has been pointed out that because modern milking cows are impregnated yearly and spend an average of only three to four years in production, the dairy industry is closely tied both to the veal industry...

Vegetarian Eating Patterns

Vegans Numerous restrictions generally including avoidance of all meat, poultry, milk and eggs, but may consume fish in small amounts. Also avoid sugar and other refined sweeteners, foods that are members of the nightshade family (peppers, egg plant, tomatoes, and potatoes) and tropical fruits. Current variations of the diet are less restrictive than the versions of 30years ago, but deficiencies of energy, iron, calcium, vitamin B12, vitamin D, and other nutrients may still arise in weanlings, pregnant women, and young children if diets are nutritionally unplanned Avoidances include all animal products including meat, fish, poultry, eggs, and dairy products. Some vegans may also refuse to use any animal products in daily life. Without careful planning, energy, vitamins B12 and D, and bioavailable sources of iron may be low. Concentrated sources of energy-dense foods such as sugars and fats are helpful in increasing energy intakes. Vitamins B12 and D and calcium can be supplied from...

Water Soluble Vitamins

Deficiencies of water-soluble vitamins are rare in European and other Westernized countries. Infants are born with small stores of folate and can quickly become depleted if breast milk levels are low. A deficiency of folic acid is the most common cause of megaloblastic anemia in childhood. Infants of vegan mothers also have small stores of vitamin B12 and breast milk levels are likely to be low. Children consuming a macrobiotic or strict vegan diet are at risk of not meeting requirements for vitamin B12 unless they receive a supplement or a fortified infant soya formula.

Causes of Vitamin B12 Deficiency Dietary

Eggs (lacto ovo vegetarians) as part of their diet and thus a source of some, albeit reduced, dietary vitamin B12 still have reduced vitamin B12 status. Yet other communities who for religious or other reasons are strict vegetarians (vegans) have no source of vitamin B12 and are at high risk of deficiency. This risk can be reduced in some of these communities where fermented food is eaten, in which bacteria have introduced vitamin B12 also, it has been suggested that in some circumstances the food is contaminated by bacteria. However, vegans and in particular babies born to and weaned by strict vegan women are established to be at risk of vitamin B12 deficiency and such babies have been reported on several occasions to show the signs and symptoms of the neuropathy associated with such deficiency.


Adequate thyroid function is essential for optimal growth and development, and hypothyroidism due to iodine deficiency is seen in many developing countries and some areas of Eastern Europe. The breast milk of mothers who are iodine deficient does not provide an adequate intake for infants, and WHO has described childhood iodine deficiency as the most common cause of preventable brain damage in the world. Infants and children consuming vegetarian and vegan diets have a lower intake than children who consume dairy products. There is little recent data on iodine requirements in infants and children, and most data are extrapolated from


And fowl, with or without the addition of dairy produce and eggs. Those who wholly or occasionally abstain from red meat but eat fish and or poultry are described as demi- or semi- vegetarians. Veganism, or pure vegetarianism, is the practice of abstaining as completely as possible from all products and by-products of the slaughterhouse, including products derived from treatment deemed exploitative to animals. Vegans do not consume dairy produce or eggs and also exclude products such as honey on the grounds that animals are used and or killed in producing such types of human nourishment. Most vegetarians do not wear slaughterhouse by-products such as leather, and vegans avoid wearing leather completely.


In humans, omniverous subjects usually have quite low levels of isoflavonoid excretion. The Japanese (males and females) have the highest levels of isofla-vonoid excretion in subjects following macrobiotic, vegan, and lactovegetarian diets. Urinary lignan excretion is higher in Finland compared to the United States and Japan. In assessing exposure to the protective effects of phytoestrogens, urinary excretion rates should be considered in combination with actual plasma levels. In some Japanese men, the plasma biologically active sulfate + free lignan fraction was similar or even higher than in Finnish men.

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