Ch3 Ch3

a-Tocopherol equivalents

It is often assumed for the purpose of calculating vitamin E intakes from food in a-tocopherol equivalents (a-TEs) that 7-tocopherol can substitute for «-tocopherol with an efficiency of 10%. However, functionally 7-tocopherol is not equivalent to a-tocopherol and some caution should be used in applying a-TEs to estimates of a-tocopherol intakes when corn or soybean oils (hydrogenated vegetable oils) represent the major oils present in foods. These oils have high 7-tocopherol contents and if food tables reporting a-TEs are used to estimate dietary a-tocopherol, a-tocopherol intakes are overestimated. a-TEs are no longer recommended in the Food and Nutrition Board of the Institute of Medicine, National Academy of Sciences 2000 DRIs; only milligrams of a-tocopherol

Low Carb Diets Explained

Low Carb Diets Explained

You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet. Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today.

Get My Free Ebook


Post a comment